Sunflower seed milk

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Sunflower seed milk calories by ingredient



Number of Servings: 10

Ingredients

    Sunflower Seeds, without salt, 1 cup, hulled (remove)
    Water, tap, 5 cup (8 fl oz) (remove)
    Dates, 1 date (remove)

Directions

Blend sunflower seeds with water.
Strain if needed.
Return milk to blender after rinsing the blender.
This time add vanilla bean and dates for sweetness.
Strain again and enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user NATURALLYME.