Seven Layer Dip
Nutritional Info
- Servings Per Recipe: 56
- Amount Per Serving
- Calories: 39.3
- Total Fat: 2.4 g
- Cholesterol: 7.6 mg
- Sodium: 134.4 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 1.8 g
View full nutritional breakdown of Seven Layer Dip calories by ingredient
Number of Servings: 56
Ingredients
-
1 pkg taco seasoning mix
16 oz refried beans (fat free)
8 oz lite cream cheese
16 oz lite sour cream
16 oz salsa
1 large tomato, chopped
1 green pepper, chopped
1 bunch green onions, chopped
1 head iceberg lettuce, shredded
2 cups Cheddar Cheese
Directions
Mix taco seasoning mix & refried beans. Spread on a large platter.
Mix sour cream & cream cheese and spread over bean mixture
Then layer the salsa, tomoato, green pepper, green onion, lettuce and cheese
Number of Servings: 56
Recipe submitted by SparkPeople user SIXFULLERS.
Mix sour cream & cream cheese and spread over bean mixture
Then layer the salsa, tomoato, green pepper, green onion, lettuce and cheese
Number of Servings: 56
Recipe submitted by SparkPeople user SIXFULLERS.