Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
Calories 39.3
Total Fat 2.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 7.6 mg
Sodium 134.4 mg
Potassium 44.1 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 1.8 g
Vitamin A 4.4 %
Vitamin B-12 0.7 %
Vitamin B-6 1.0 %
Vitamin C 4.6 %
Vitamin D 0.1 %
Vitamin E 0.6 %
Calcium 4.3 %
Copper 1.8 %
Folate 1.0 %
Iron 1.2 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 1.5 %
Selenium 0.7 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Dip

View the full Seven Layer Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Dip

13 calories of Sour Cream, reduced fat, (0.04 cup)

10 calories of Philadelphia Light cream cheese (31g), (0.29 tbsp)

9 calories of Cheddar Cheese, (0.02 cup, shredded)

7 calories of Old el Paso Refried Beans - Fat Free, (0.04 cup)

3 calories of Salsa, (0.04 cup)

1 calories of Red Ripe Tomatoes, (0.02 large whole (3" dia))

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.09 tsp)

0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)

0 calories of Iceberg Lettuce (salad), (0.02 cup, shredded or chopped)

0 calories of Fresh Chives, (0.07 tbsp chopped)


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