Gluten-Free, Vegan Pumpkin Raisin Muffins

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.3 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Gluten-Free, Vegan Pumpkin Raisin Muffins calories by ingredient
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Delicious muffins for breakfast or snack! Enjoy these gluten-free, animal-free treats! Delicious muffins for breakfast or snack! Enjoy these gluten-free, animal-free treats!
Number of Servings: 13


    1 cup rice flour
    3/4 all-purpose GF flour
    1 1/4 cup sugar
    1 1/4 Tbsp baking powder
    1/4 tsp salt
    1 tsp ground cinnamon
    1/2 tsp nutmeg
    1/2 tsp ground ginger
    1/4 tsp allspice
    1/8 tsp ground cloves
    1 cup cooked pumpkin, mashed or pureed
    1/2 cup soy milk
    1/2 cup vegetable oil
    2 Tbsp molasses or dark corn syrup
    1/2 cup raisins


Preheat oven to 400. Grease muffin tin(s). Cover raisins in hot water and let sit. Sift together dry ingredients. In separate bowl, whisk together wet ingredients. Pour wet into dry and mix together. Drain raisins and gently fold in. Fill muffin tins 2/3 full. Bake 20-25 minutes until toothpick/knife/fork comes out clean. Enjoy!

Makes AT LEAST 13 full size muffins - can make 15 -18 depending on how "full" the tins are.

Number of Servings: 13

Recipe submitted by SparkPeople user KAECEY.

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Member Ratings For This Recipe

  • These are really good! However, cooking at 400 degrees rendered my first batch charred on the bottom and around the edges. I recommend cooking at 350 for best results! - 11/24/10

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