Chicken Lo Mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.7
- Total Fat: 11.8 g
- Cholesterol: 65.7 mg
- Sodium: 917.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.9 g
- Protein: 32.7 g
View full nutritional breakdown of Chicken Lo Mein calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 lb. spaghetti, uncooked
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 lb. boneless skinless chicken breasts, cut into strips
2 cloves garlic, minced
1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained
1/2 cup fat-free reduced-sodium chicken broth 1 Tbsp. peanut butter
1/4 cup lite soy sauce
2 Tbsp. chopped cilantro
2 Tbsp. chopped PLANTERS COCKTAIL Peanuts
Directions
COOK spaghetti in large saucepan as directed on package.
MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add peppers, onions, broth and peanut butter; stir-fry an additional 3 to 4 min. or until chicken is cooked through.
DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix well. Spoon onto serving platter; sprinkle with cilantro and peanuts
Number of Servings: 4
Recipe submitted by SparkPeople user MINDEANE.
MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add peppers, onions, broth and peanut butter; stir-fry an additional 3 to 4 min. or until chicken is cooked through.
DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix well. Spoon onto serving platter; sprinkle with cilantro and peanuts
Number of Servings: 4
Recipe submitted by SparkPeople user MINDEANE.