Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 917.7 mg |
| Potassium | 541.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 32.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.8 % |
| Copper | 10.2 % |
| Folate | 13.8 % |
| Iron | 12.5 % |
| Magnesium | 16.3 % |
| Manganese | 19.4 % |
| Niacin | 76.6 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 31.2 % |
| Riboflavin | 11.2 % |
| Selenium | 41.2 % |
| Thiamin | 13.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo Mein
View the full Chicken Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)
55 calories of Good Seasons Asian Sesame with Ginger Dressing, (1 tbsp)
43 calories of Peanuts, Planters Cocktail Peanuts (28 grams), (0.25 serving(s))
25 calories of Onions, frozen, whole, (0.25 package (10 oz))
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories per serving of Chicken Lo Mein
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)
55 calories of Good Seasons Asian Sesame with Ginger Dressing, (1 tbsp)
43 calories of Peanuts, Planters Cocktail Peanuts (28 grams), (0.25 serving(s))
25 calories of Onions, frozen, whole, (0.25 package (10 oz))
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
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