Banana Oat Bars


4 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 4.2 g
  • Cholesterol: 1.4 mg
  • Sodium: 89.5 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Banana Oat Bars calories by ingredient



Number of Servings: 24

Ingredients

    2 cups Oats
    2 cups Whole Wheat Flour
    4 large ripe bananas, mashed
    1/4 cup Olive Oil
    2 teaspoons Butter
    1/2 cup Organic Honey
    1/2 teaspoon Salt
    1/2 teaspoon Vanilla Extract
    1/2 cup Hot Water
    1/2 teaspoon Cinnamon
    1/2 teaspoon Nutmeg
    1/2 teaspoon Baking Soda
    1/2 teaspoon Baking Powder

Directions

Pre-heat oven at 350 degrees.

Sift all dry ingrediants together in large bowl. Add all liquid ingrediants and stir to moisten and then add mashed bananas. Mix thoroughly.

Bake in 9"by13" pan until toothpick inserted into cake comes out clean. Cool and cut into 24 bars and serve

Number of Servings: 24

Recipe submitted by SparkPeople user IAINS-MOM.

Member Ratings For This Recipe


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    O.K.
    I baked mine for 20 min, However, i thought that it was dry, too dense, and not much flavor. - 5/25/11


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    I made 40 with mine. I added flaxseed and will probably add more cinnamon next time. Very easy to make. By the way, i baked it for 40 minutes, how long did yours take ??? Not specified in the recipe. Loloute ;o) - 4/28/10


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    Very Good
    this was my second sparkpeople recipe and they were very good, thanks - 2/6/09


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    Incredible!
    absolutely fabulous!! - 11/20/08


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    Incredible!
    my kids and I loved it. Awesome option for school. - 11/16/08