Sour Cream...A Healthy Alternative

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 3.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 1.7 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.6 g

View full nutritional breakdown of Sour Cream...A Healthy Alternative calories by ingredient

Number of Servings: 48


    1 cup Nonfat Cottage Cheese
    1/4 cup Nonfat Plain Yogurt
    1 tsp Lemon Juice (fresh is best)
    1 tsp Horseradish


---Add all ingredents into blender and blend until you reach a smooth texture.
---Yields one cup or 48 teaspoons.

Number of Servings: 48

Recipe submitted by SparkPeople user AN9E1AC.