Squash and Apple Saute
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 85.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.3 g
- Protein: 0.9 g
View full nutritional breakdown of Squash and Apple Saute calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups winter squash, cubed
2 medium apples, peeled, cored and cubed
2 tsp olive oil
1 tsp onion powder
0.5 Tbsp lemon juice
2 tsp brown sugar
Directions
Makes approximately 6 1-cup servings
Mix apples with lemon juice to prevent discoloration.
Heat olive oil in pan.
Add squash and saute 5-10 minutes until tender. Stir in onion powder.
Add apples and saute until tender. Approximately 5 minutes.
Add brown sugar and stir about 2 more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user 02BFITAGAIN.
Mix apples with lemon juice to prevent discoloration.
Heat olive oil in pan.
Add squash and saute 5-10 minutes until tender. Stir in onion powder.
Add apples and saute until tender. Approximately 5 minutes.
Add brown sugar and stir about 2 more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user 02BFITAGAIN.