salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 7.0 g
  • Cholesterol: 35.2 mg
  • Sodium: 671.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.8 g

View full nutritional breakdown of salad calories by ingredient


Introduction

main entree salad main entree salad
Number of Servings: 3

Ingredients

    lettuce
    cheese
    tuna
    salsa

Directions

mix the tuna, cheese, salsa together warm in microwave then put it on the greens you choose I use romaine or mustard. great for a light lunch so you can have a big dinner

Number of Servings: 3

Recipe submitted by SparkPeople user JAMI42500.