Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 7.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 35.2 mg
Sodium 671.1 mg
Potassium 487.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 19.8 g
Vitamin A 44.1 %
Vitamin B-12 28.2 %
Vitamin B-6 16.2 %
Vitamin C 42.5 %
Vitamin D 0.6 %
Vitamin E 5.5 %
Calcium 18.8 %
Copper 16.5 %
Folate 23.9 %
Iron 13.2 %
Magnesium 8.4 %
Manganese 22.5 %
Niacin 39.2 %
Pantothenic Acid 4.1 %
Phosphorus 22.8 %
Riboflavin 11.3 %
Selenium 63.4 %
Thiamin 7.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salad

View the full salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salad

77 calories of Cheddar Cheese, (0.17 cup, shredded)

43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)

24 calories of Salsa, (0.33 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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