Northumberland Fish
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.9
- Total Fat: 7.5 g
- Cholesterol: 62.0 mg
- Sodium: 214.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.1 g
- Protein: 22.5 g
View full nutritional breakdown of Northumberland Fish calories by ingredient
Introduction
Use any meaty white fish--cod or haddock best. Use any meaty white fish--cod or haddock best.Number of Servings: 8
Ingredients
-
white fish (cod or haddock) fillets, 24 oz
Onions, raw, 1 large, cut paper thin
Tomatoes, 3 large ripe, peeled and sliced thick
Butter, .25 cup, melted
2 Tbsp Lemon Juice in 1/4 cup water
Scallions, raw, .25 cup, minced
Peppers, sweet, red, raw, sliced, .5 cup, chopped/sliced
Mushrooms, fresh, 1 cup, slices
Bread crumbs, plain, 1 cup
salt, pepper, cayenne pepper, mace
Directions
Heat oven to 350. Butter large pan (pyrex 9X14). Separate onion slices into rounds and sprinkle with chopped red pepper over bottom of baking dish. Lay fish on top. Salt, pepper, cayenne pepper, and mace lightly over fish. Sprinkle minced green onions. Lay tomato slices, then mushrooms evenly over surface. Pour on lemon water. Spread bread crumbs evenly. Dribble on melted butter. Bake 15-20 min. Serves eight.
Number of Servings: 8
Recipe submitted by SparkPeople user AGGIESGIRL1.
Number of Servings: 8
Recipe submitted by SparkPeople user AGGIESGIRL1.