Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 62.0 mg |
| Sodium | 214.0 mg |
| Potassium | 474.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 22.5 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 36.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.5 % |
| Calcium | 4.9 % |
| Copper | 8.1 % |
| Folate | 10.2 % |
| Iron | 8.7 % |
| Magnesium | 13.4 % |
| Manganese | 12.8 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 12.3 % |
| Selenium | 52.4 % |
| Thiamin | 18.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Northumberland Fish
View the full Northumberland Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Northumberland Fish
89 calories of Cod (fish), (3 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
49 calories of Butter, salted, (0.03 cup)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
7 calories of Onions, raw, (0.13 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Northumberland Fish
89 calories of Cod (fish), (3 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
49 calories of Butter, salted, (0.03 cup)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
7 calories of Onions, raw, (0.13 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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