chicken salad with pomelo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 8.0 g
  • Cholesterol: 34.2 mg
  • Sodium: 561.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.7 g

View full nutritional breakdown of chicken salad with pomelo calories by ingredient



Number of Servings: 4

Ingredients

    1 Pomelo or ruby red -grapefruit
    1 small whole cooked chicken breast
    1 teaspoon chopped red chile
    1 1/2 tablespoon Thai fish sauce
    1 1/2 teaspoon sugar
    Juice from 1 large lime
    1 1/2 tablespoon chopped fresh coriander (cilantro)
    1 small head red leaf lettuce
    for -garnish
    1/4 cup roasted peanuts
    Chopped fresh red chile, julienned for garnish





Directions

Peel and separate pomelo or grapefruit into segments. Remove the membranes. Seed. Gently flake the flesh apart into a bowl. Chill. Hand shred the chicken. Add chicken and to pomelo. In a small bowl mix together the chopped red chile with fish sauce, sugar, lime juice and coriander; toss with pomelo chicken mixture. Arrange the lettuce on a serving platter. Put the fruit mixture over the lettuce. Top with peanuts and 2 tablespoons of Crisp Fried Shallot Flakes, and garnish with red chile slivers.

Serves 4 to 6 as a salad entree.


Number of Servings: 4

Recipe submitted by SparkPeople user ITAELEZI1.