Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 34.2 mg |
| Sodium | 561.4 mg |
| Potassium | 342.6 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 17.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.5 % |
| Copper | 7.0 % |
| Folate | 10.3 % |
| Iron | 5.1 % |
| Magnesium | 14.5 % |
| Manganese | 19.1 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 17.7 % |
| Riboflavin | 5.1 % |
| Selenium | 17.5 % |
| Thiamin | 8.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken salad with pomelo
View the full chicken salad with pomelo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken salad with pomelo
85 calories of Peanuts, dry-roasted, (0.10 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
12 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 fruit (3-3/4" dia))
6 calories of Granulated Sugar, (0.38 tsp)
2 calories of Fish Sauce, (0.38 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Calories per serving of chicken salad with pomelo
85 calories of Peanuts, dry-roasted, (0.10 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
12 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 fruit (3-3/4" dia))
6 calories of Granulated Sugar, (0.38 tsp)
2 calories of Fish Sauce, (0.38 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
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