Low Fat Pumpkin Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 343.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 653.5 mg
- Total Carbs: 80.8 g
- Dietary Fiber: 4.4 g
- Protein: 6.2 g
View full nutritional breakdown of Low Fat Pumpkin Bars calories by ingredient
Introduction
A delicious and wholesome snack for kids and grown ups alike. So moist they don't even need the traditional cream cheese frosting! A delicious and wholesome snack for kids and grown ups alike. So moist they don't even need the traditional cream cheese frosting!Number of Servings: 8
Ingredients
-
Whole Wheat Flour, 1 cup
Flour, white, 1 cup
Baking Soda, 1 tsp
Baking Powder, 3 tsp
Salt, 1/2 tsp
Granulated Sugar, 2 cup
Pumpkin, cooked, 2 cup, mashed
Applesauce, Natural (unsweetened) 1 cup
egg white, fresh, 4 large
Directions
Preheat oven to 350 F
Mix flour, soda, powder, and salt evenly.
In separate large bowl mix the other ingredients until smooth.
Pour into greased and floured pans (2 8" cake or 1 9x13 pan).
bake until knife inserted in center comes out clean (20 - 30 minutes).
Allow to cool before cutting and serving.
Number of Servings: 8
Recipe submitted by SparkPeople user MARIAHFRYER.
Mix flour, soda, powder, and salt evenly.
In separate large bowl mix the other ingredients until smooth.
Pour into greased and floured pans (2 8" cake or 1 9x13 pan).
bake until knife inserted in center comes out clean (20 - 30 minutes).
Allow to cool before cutting and serving.
Number of Servings: 8
Recipe submitted by SparkPeople user MARIAHFRYER.