Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 653.5 mg |
| Potassium | 197.3 mg |
| Total Carbohydrate | 80.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 53.2 g |
| Protein | 6.2 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.7 % |
| Copper | 4.7 % |
| Folate | 8.8 % |
| Iron | 11.0 % |
| Magnesium | 3.3 % |
| Manganese | 31.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.1 % |
| Selenium | 8.4 % |
| Thiamin | 9.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin Bars
View the full Low Fat Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin Bars
190 calories of Granulated Sugar, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
13 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (27.75 grams)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Nutmeg, ground, (0.13 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Low Fat Pumpkin Bars
190 calories of Granulated Sugar, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
13 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (27.75 grams)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Nutmeg, ground, (0.13 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
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