Tuna & White Bean Salad base ne' Urvater


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 497.3
  • Total Fat: 16.8 g
  • Cholesterol: 25.5 mg
  • Sodium: 969.5 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 33.1 g

View full nutritional breakdown of Tuna & White Bean Salad base ne' Urvater calories by ingredient
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Introduction

I don't always have the same veggies to add to this basic recipe. Can choose tomatoes, or combination of bell peppers, carrots, celery, or what ever I have on hand. Gets better with marinating time. I freeze the Basil Pesto base & thaw to add to this I don't always have the same veggies to add to this basic recipe. Can choose tomatoes, or combination of bell peppers, carrots, celery, or what ever I have on hand. Gets better with marinating time. I freeze the Basil Pesto base & thaw to add to this
Number of Servings: 2

Ingredients

    Basil Pesto Base = Basil Leaves + 1-2 TBS Olive Oil in mini- processor

    1/4 cup Lemon Juice
    6 oz can of Tuna in Water, drained
    15 oz can of Garbanzo Beans or other white bean
    Pepper or Mrs. Dash
    Add: choice of diced fresh veggies [not calculated in nutrition]

Directions

In serving bowl, place Pesto Base and Lemon Juice. Add the drained Tuna and mix well.
Add the drained white beans & mix.
Season with pepper or Mrs. Dash. Canned foods already have a lot of sodium.
Add choice of fresh veggies in small dice or grated.
Stir. Best if it sits and marinates a while.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

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