Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 25.5 mg |
| Sodium | 969.5 mg |
| Potassium | 637.3 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.7 g |
| Protein | 33.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 69.7 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 8.6 % |
| Copper | 22.6 % |
| Folate | 40.2 % |
| Iron | 24.9 % |
| Magnesium | 23.0 % |
| Manganese | 70.3 % |
| Niacin | 58.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 34.7 % |
| Riboflavin | 8.3 % |
| Selenium | 106.9 % |
| Thiamin | 6.8 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & White Bean Salad base ne' Urvater
View the full Tuna & White Bean Salad base ne' Urvater Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & White Bean Salad base ne' Urvater
271 calories of Chickpeas (garbanzo beans), (0.95 cup)
119 calories of Olive Oil, (1 tbsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
8 calories of Lemon Juice, (0.13 cup)
0 calories of Basil, (2.50 leaves)
Calories per serving of Tuna & White Bean Salad base ne' Urvater
271 calories of Chickpeas (garbanzo beans), (0.95 cup)
119 calories of Olive Oil, (1 tbsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
8 calories of Lemon Juice, (0.13 cup)
0 calories of Basil, (2.50 leaves)
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