Mexican chicken with Salsa Chutnety
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.5
- Total Fat: 11.2 g
- Cholesterol: 98.1 mg
- Sodium: 538.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.4 g
- Protein: 36.1 g
View full nutritional breakdown of Mexican chicken with Salsa Chutnety calories by ingredient
Number of Servings: 4
Ingredients
-
2 chicken breasts
1 cup salsa
1 cup green peppers
1 small onion
1 large tomato
1 jalapeno pepper
1 cup tasty or cheddar cheese
Directions
- Divide chicken in 2 thin slices
- Grill chicken first and set aside
- Spray non stick pan,
- Sautee the onion, green pepper, jalapenos adding in the tomatoes for the last 5 minutes
- Add Salsa and let simmer a further 2 min
Layer Salsa mix over chicken pieces and sprinkle with cheese
Serve over a bed of brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHZEEY42.
- Grill chicken first and set aside
- Spray non stick pan,
- Sautee the onion, green pepper, jalapenos adding in the tomatoes for the last 5 minutes
- Add Salsa and let simmer a further 2 min
Layer Salsa mix over chicken pieces and sprinkle with cheese
Serve over a bed of brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHZEEY42.