spinach hummus


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 15.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.6 g

View full nutritional breakdown of spinach hummus calories by ingredient



Number of Servings: 48

Ingredients

    1.5 cups chickpeas
    1 pck frozen spinach, thawed
    3 cloves garlic
    1 Tbsp olive oil
    1 heaping Tbsp tahini (1.2)
    1 fl oz lemon juice
    salt and pepper to taste

Directions

Blend in food processor until smooth. 1 serving is 1 Tbsp; recipe makes almost 3 cups.

Number of Servings: 48

Recipe submitted by SparkPeople user MEGABOMB.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Made this recipe last night but used 1/3 cup lemon, 4 cloves garlic and added 1 tsp. cumun and a dash of cayene pepper. I eliminated the oil & cooked chick peas in microwave slightly before using in the food processor, (that gives a smoother texture in the end)..Yummy - 6/14/10


  • no profile photo

    Very Good
    Easy and good, though I added lots more garlic and used three lemons that had gotten somewhat shriveled and hard and were on the verge of being thrown out. - 3/13/09