Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 15.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 37.5 mg
Potassium 29.5 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 0.6 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 1.3 %
Folate 2.6 %
Iron 1.2 %
Magnesium 1.4 %
Manganese 4.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach hummus

View the full spinach hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach hummus

9 calories of Chickpeas (garbanzo beans), (0.03 cup)

3 calories of Tahini, (0.03 tbsp)

2 calories of Olive Oil, (0.02 tbsp)

1 calories of Spinach, frozen, (0.02 package (10 oz) yields)

0 calories of Garlic, (0.06 cloves)

0 calories of Lemon Juice, (0.02 fl oz)


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