Tiffin Box Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 252.0
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 72.2 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 10.6 g
- Protein: 8.5 g
View full nutritional breakdown of Tiffin Box Salad calories by ingredient
Introduction
I make it the night before for next days lunch.Nutritious, healthy, filling......... I make it the night before for next days lunch.
Nutritious, healthy, filling.........
Number of Servings: 3
Ingredients
-
Canola Oil, 1 tbsp
Mustard seed, yellow, 1 tsp
Cumin seeds, 1 tsp
Walnuts, 2Tbsp
Beans, french, 1 cup
Scallions, raw, .5 cup, chopped
Carrots, raw, 1.5 cup, chopped
Iceberg Lettuce , 2 cup, chopped
Tahini, 1 tbsp
Red Ripe Tomatoes, 1/2 cup Chopped
Lemon Juice
Directions
Add oil to a pan. When hot toss cumin and mustard seeds and let them crackle.
Toss onions and cook for a minute.
Add beans and toss for another minute. Add sesame paste now, and mix well(as it tends to stick.)
Turn off the stove, and let it cool. add carrots, lettuce and tomatoes.
Add lemon juice .
Number of Servings: 3
Recipe submitted by SparkPeople user FARAHKHAN.
Toss onions and cook for a minute.
Add beans and toss for another minute. Add sesame paste now, and mix well(as it tends to stick.)
Turn off the stove, and let it cool. add carrots, lettuce and tomatoes.
Add lemon juice .
Number of Servings: 3
Recipe submitted by SparkPeople user FARAHKHAN.