Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.2 mg |
| Potassium | 871.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.6 g |
| Protein | 8.5 g |
| Vitamin A | 176.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 12.2 % |
| Copper | 19.0 % |
| Folate | 27.1 % |
| Iron | 16.3 % |
| Magnesium | 19.7 % |
| Manganese | 39.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 11.4 % |
| Selenium | 4.6 % |
| Thiamin | 20.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiffin Box Salad
View the full Tiffin Box Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiffin Box Salad
75 calories of Beans, french, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
31 calories of Walnuts, (0.17 oz)
29 calories of Tahini, (0.33 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
5 calories of Mustard seed, yellow, (0.33 tsp)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Cumin seed, (0.33 tsp)
Calories per serving of Tiffin Box Salad
75 calories of Beans, french, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
31 calories of Walnuts, (0.17 oz)
29 calories of Tahini, (0.33 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
5 calories of Mustard seed, yellow, (0.33 tsp)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Cumin seed, (0.33 tsp)
Calories in Similar Recipes
- deliciously spicy, healthy, and filling
- Fast and healthy, You can also use fresh chicken and beans. You can use 1 tbsp olive oil instead of butter....
- A hot and healthy soup for everyone
- very healthy recipie combining almost all food groups
- Play around with this until you find what you like. Substitute ingredients..whatever you like! This can...
- Fixing Dinner Tv Show
- very healthy recipie combining almost all food groups
- This is the most nutritious toddler food that you will find out there. Full of antioxidants and vita...
- It is a memon gujrati dish, specially made in winters and eaten with fried fish. It is a complete meal....
- A dry and lightly-spiced fresh-tasting dal and vegetable curry from south India
- Indonesia - Mixed vegetable salad with peanut sauce