Cranberry-Pumpkin Oatmeal Muffins

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 196.2

Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 206.5 mg
Total Carbs: 40.6 g
Dietary Fiber: 4.7 g
Protein: 5.9 g

View full nutritional breakdown of Cranberry-Pumpkin Oatmeal Muffins calories by ingredient

Introduction

This is an autumnul adaption of JOJOMKE's fabulous Applesauce Oatmeal Muffins found here:

http://recipes.sparkpeople.co
m/recipe-detail.asp?recipe=5763
>After falling in love with her muffins and practically living on them for several months, I decided to give them a harvest twist. This is an autumnul adaption of JOJOMKE's fabulous Applesauce Oatmeal Muffins found here:

http://recipes.sparkpeople.co
m/recipe-detail.asp?recipe=5763
>After falling in love with her muffins and practically living on them for several months, I decided to give them a harvest twist.

Number of Servings: 6

Ingredients

1 cup old fashion rolled oats

1 cup unsweetened soy milk

1.5 oz dried cranberries

¼ cup water

2 egg whites

½ cup unsweetened applesauce

1 cup whole wheat flour

½ cup brown sugar

1 tsp baking powder

½ tsp baking soda

½ tsp salt

1 tsp cinnamon

Directions

Makes 12 regular sized muffins - 2 muffins per serving.

Soak the oats in the milk and the cranberries in the water for about an hour

Preheat the oven to 400°
Whip egg whites until stiff
Mix the pumpkin puree with the oatmeal mixture, then gently fold into egg whites.

In a separate bowl, whisk together the dry ingredients

Combine the wet and dry ingredients just until nearly mixed.

Drain cranberries and fold them into batter until just blended.

Spoon batter into a pre-greased muffin tin.

Bake for about 20 minutes or until done.

Number of Servings: 6

Recipe submitted by SparkPeople user AIMINGFORPEACE.