Mexican Chicken Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 9.7 g
  • Cholesterol: 24.2 mg
  • Sodium: 952.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Mexican Chicken Casserole calories by ingredient
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Introduction

Mexican Chicken Casserole the whole family will enjoy. Great comfort food. Mexican Chicken Casserole the whole family will enjoy. Great comfort food.
Number of Servings: 12

Ingredients

    1 can Cream of mushroom soup low fat
    1 can Cream of chicken soup low fat
    1 can Cheddar cheese soup
    1 medium onion
    3 cups of choped chicken breast, (baked or grilled )no seasoning

    1 can black beans, rinsed
    1 packet of taco seasoning, low sodium
    1 tbsp olive oil
    6 whole wheat floured torillas.
    1 1/2 cup of sherred cheddar cheese
    2 cups of salsa



Directions

Preheat oven to 350 degrees. Spray 13x 9 casserole pan with cooking spray.

In a skillet sautee onion with 1 tbsp of olive oil, until onion becomes transparent(soft). Stir in cooked chicken breasts and taco seasoning packet. Stir until taco seasoning is coated over the chicken breast pieces.

Mix together all 3 soups in a large bowl. Stir chicken mixture into the soup mixture.
Layer the torillas and chicken in pan. Begin by laying two torilla along the casserole pan. Then spread some of the chicken mixture over the torillas. Use one cup of salsa and spread over top of chicken mixture. Repeat layers but end with tortillas. Sprinkle shredded cheese over the last layer of tortillas

Bake for 30 mins uncovered or until cheese is golden brown.

12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MRSWIGGLY6.

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