Healthy Spaghetti Bake

4.4 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 11.1 g
  • Cholesterol: 46.3 mg
  • Sodium: 648.0 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Healthy Spaghetti Bake calories by ingredient
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This is delicious! It is a great one meal deal and it is great reheated also. I have been making it for years now so I hope you all enjoy! This is delicious! It is a great one meal deal and it is great reheated also. I have been making it for years now so I hope you all enjoy!
Number of Servings: 8


    12 oz. whole wheat spaghetti
    1 lb ground turkey breast
    1 cup chopped white onion
    1 cup chopped breen bell pepper
    1 can diced tomatoes
    1 jar (4.5 oz. dry weight) mushrooms
    1 tsp oregeno
    2 cups 2% shredded cheddar cheese
    1/4 cup reduced fat grated parmesan cheese
    1 can cream of mushroom soup
    1/2 cup water


Cook pasta and set aside.
Cook ground turkey in a large pan with onions and green pepper until the turkey is completely cooked.
Add the undrained can of tomatoes, the drained can of mushrooms and the oregeno. Simmer for 10 minutes.
In a 9x13 dish layer half the pasta, half the meat mixture and then 1 cup of cheddar cheese. Repeat.
Mix the can of cream of mushroom soup with 1/2 cup water. Spread on top.
Sprinkle parmesan cheese on top.
Bake in the oven on 350 for 35 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user SNAVELA1.

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Member Ratings For This Recipe

  • I tried this recipe, mainly because everyone said it was good! Not for my taste buds or my wife's! We both thought it was very bland with hardly any taste. We ate it with garlic toast, which helped a bit. I won't make this again and am throwing out the paper I printed the recipe on. - 10/26/12

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  • Tasted even better than I thought! Love that it is low calorie, makes a lot, and tastes good as leftovers too! My boyfriend LOVED it :) - 7/12/12

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  • SO GOOD!!! - 1/26/11

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  • We made this tonight! It is going in our rotation of meals now. Everyone in my house loved it, even the 4 year old and 15 month old! - 1/22/11

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  • This is a very good dish. I will make it again. My husband even likes it! - 2/11/09

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