Turkey Bacon Breakfast Burritos
Nutritional Info
- Amount Per Serving
- Calories: 259.6
- Total Fat: 9.5 g
- Cholesterol: 121.3 mg
- Sodium: 525.9 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 1.9 g
- Protein: 12.9 g
View full nutritional breakdown of Turkey Bacon Breakfast Burritos calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Great for a quick breakfast or a tasty snack! Great for a quick breakfast or a tasty snack!Ingredients
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10 Slices TURKEY BACON, cut into 1/4-inch pieces 1/2 Cup green pepper, seeded and chopped 1/2 Cup onion, chopped 5 eggs 1/2 Cup skim milk 1/4 Teaspoon pepper 1 Cup reduced-fat Cheddar cheese, grated 10 8-inch flour tortillas As needed Salsa
Directions
1. In large non-stick skillet, over medium heat, cook bacon, green pepper and onion 12 to 15 minutes or until bacon is lightly browned, stirring frequently. Regulate heat to prevent sticking and burning; remove skillet from heat.
2. In small bowl combine eggs, milk and pepper. Pour egg mixture over bacon mixture. Return skillet to low heat for 2 to 3 minutes or until eggs are almost done; stirring frequently. Remove skillet from heat and stir in cheese.
3. Place 1/4 cup egg mixture on lower 1/3 of each tortilla. Roll tortilla and place in 9 X 13-inch microwave-safe dish; cover with plastic wrap. Cook in microwave oven at HIGH (100% power) 2 to 3 minutes or until burritos are hot.
To serve, drizzle salsa over burrito.
Makes 10 servings ( 1 slice turkey, 1 tortilla, and 1.5 tbsp cheese)
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
2. In small bowl combine eggs, milk and pepper. Pour egg mixture over bacon mixture. Return skillet to low heat for 2 to 3 minutes or until eggs are almost done; stirring frequently. Remove skillet from heat and stir in cheese.
3. Place 1/4 cup egg mixture on lower 1/3 of each tortilla. Roll tortilla and place in 9 X 13-inch microwave-safe dish; cover with plastic wrap. Cook in microwave oven at HIGH (100% power) 2 to 3 minutes or until burritos are hot.
To serve, drizzle salsa over burrito.
Makes 10 servings ( 1 slice turkey, 1 tortilla, and 1.5 tbsp cheese)
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
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