Fish With Fresh Dill


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 2.3 g
  • Cholesterol: 32.6 mg
  • Sodium: 54.9 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Fish With Fresh Dill calories by ingredient
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Submitted by: PRETTYNPNK


Nov/Dec Fitness Magazine Nov/Dec Fitness Magazine
Number of Servings: 2


    2 6-ounce white fish fillets, such as tilapia or flounder
    1 tbsp olive oil
    Lemon pepper
    1 cucumber, peeled and thinly sliced
    1 tsp snipped fresh dill or 1/2 tsp dried
    Reduced-fat plain yogurt


Preheat oven to 400. Rub fillets with oil and season with lemon pepper to taste. Cover each fillet with cucumber and sprinkle with dill. Seal in heavy-duty foil; bake for 15 to 20 minutes, or until fish flakes easily with a fork. Serve topped with a dab of plain yogurt.

Number of Servings: 2

Recipe submitted by SparkPeople user PRETTYNPNK.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Easy to make, mild flavor but the yogurt gives it a nice zing. My sweetie wants it kept on my menu rotation. Thanks! - 2/26/13

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