Fish With Fresh Dill

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 111.3

Total Fat: 2.3 g
Cholesterol: 32.6 mg
Sodium: 54.9 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 21.2 g

View full nutritional breakdown of Fish With Fresh Dill calories by ingredient

Introduction

Nov/Dec Fitness Magazine Nov/Dec Fitness Magazine

Number of Servings: 2

Ingredients

2 6-ounce white fish fillets, such as tilapia or flounder

1 tbsp olive oil

Lemon pepper

1 cucumber, peeled and thinly sliced

1 tsp snipped fresh dill or 1/2 tsp dried

Reduced-fat plain yogurt

Directions

Preheat oven to 400. Rub fillets with oil and season with lemon pepper to taste. Cover each fillet with cucumber and sprinkle with dill. Seal in heavy-duty foil; bake for 15 to 20 minutes, or until fish flakes easily with a fork. Serve topped with a dab of plain yogurt.

Number of Servings: 2

Recipe submitted by SparkPeople user PRETTYNPNK.