Salsa Chicken & Rice

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 435.6

Total Fat: 4.8 g
Cholesterol: 104.5 mg
Sodium: 1,976.9 mg
Total Carbs: 45.0 g
Dietary Fiber: 3.3 g
Protein: 49.1 g

View full nutritional breakdown of Salsa Chicken & Rice calories by ingredient

Introduction

Good sized portion dinner for two..double and make for 4 using entire seasoning packet.

Using McCormic One Dish Seasoning Mix Good sized portion dinner for two..double and make for 4 using entire seasoning packet.

Using McCormic One Dish Seasoning Mix

Minutes to Prepare: 10

Minutes to Cook: 50

Number of Servings: 2

Ingredients

1/2 Pkg McCormick Seasoning Mix

3/4 Cup uncooked regular long grain white rice

1/2 can diced tomatoes

1/2 can whole kernel corn, drained

12 oz bonless skinless chicken breast halves

1 1/4 cup water

1/2 cup Low Fat shredded cheddar Cheese

Directions

Follow instructions on McCormic spice package.

Number of Servings: 2

Recipe submitted by SparkPeople user CTF4035.