Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 104.5 mg |
| Sodium | 1,976.9 mg |
| Potassium | 575.7 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.0 g |
| Protein | 49.1 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 51.5 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 22.4 % |
| Copper | 7.4 % |
| Folate | 17.5 % |
| Iron | 17.9 % |
| Magnesium | 17.4 % |
| Manganese | 20.1 % |
| Niacin | 102.8 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 53.0 % |
| Riboflavin | 15.7 % |
| Selenium | 56.0 % |
| Thiamin | 15.8 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken & Rice
View the full Salsa Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken & Rice
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
78 calories of White Rice, long grain, cooked, (0.38 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of McCormick One Dish Salsa Chicken & Rice Seasoning Mix, (3 tsp)
Calories per serving of Salsa Chicken & Rice
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
78 calories of White Rice, long grain, cooked, (0.38 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of McCormick One Dish Salsa Chicken & Rice Seasoning Mix, (3 tsp)
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