Garlic Chicken


4.4 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.1
  • Total Fat: 19.6 g
  • Cholesterol: 78.5 mg
  • Sodium: 573.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.8 g

View full nutritional breakdown of Garlic Chicken calories by ingredient
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Number of Servings: 4


    4 cloves garlic, chopped
    1/4 c olive oil
    1/2 c garlic herb parmesan cheese
    1/2 c seasoned bread crumbs
    4 boneless, skinless chicken breasts


1. Mix garlic with oliveoil. Place in microwave safe bowl and microwave on high for 2 minutes. Set aside.
2. Combine parmesan cheese and bread crumbs together. place in shallow dish.
3. Dip chicken in garlix mixture and and then coat with bread crumb mixture.
4. Bake in an ungreased 13x9" baking pan at 425 degrees for 35 minutes.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGHANDAVIS81.


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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    The number of calories is dependent on how big a chicken breast you use.

    Also, the amount of olive oil listed is too much. I make something very similar that only takes about 1 T of olive oil for 4 breasts, a quarter of what is called for here. Just brush breasts with oil, add raw garlic, &bake - 11/13/08

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  • Whole family loved this recipe. Will definitely be making it again. - 10/18/13

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  • I absolutely loved this recipe, it was so easy to make and it has quickly become my daughters favorite - 10/11/10

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  • This was so easy to Do and tasted great ! Thanks - 4/10/10

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  • I love this recipe! I have already made it twice! I added Pampered Chef's Italian Seasoning to my plain bread crumbs. YUMMY! - 12/16/08

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