Lemon Parsley chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 9.2 g
  • Cholesterol: 98.6 mg
  • Sodium: 114.9 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 39.5 g

View full nutritional breakdown of Lemon Parsley chicken calories by ingredient



Number of Servings: 2

Ingredients

    *Extra Light Olive Oil, 1 tbsp (remove)
    Parsley, .25 cup (remove)
    Chicken Breast, no skin, 12 ounces (remove)
    Pepper, black, .1 tsp (remove)
    Lemon Peel, 2 tsp (remove)

Directions

Place chicken halves between 2 sheets of freezer plastic bag, and pound using a mallet. Spinkle with pepper. Combone parsley and lemon rind in small bowll toss gentle. Press in chicken breast. Brush with olive oil and Foreman grill.

Number of Servings: 2

Recipe submitted by SparkPeople user SPIRITKEEPER.