Quick Taco Salad


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 420.6
  • Total Fat: 24.5 g
  • Cholesterol: 78.7 mg
  • Sodium: 1,327.1 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 25.6 g

View full nutritional breakdown of Quick Taco Salad calories by ingredient



Number of Servings: 4

Ingredients

    12 ounces ground round
    2 cups chopped yellow, red, or green bell pepper
    2 cups bottled salsa
    1/4 cup chopped fresh cilantro
    4 cups coarsely chopped romaine lettuce
    2 cups chopped plum tomato
    1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
    1 cup crumbled baked tortilla chips (about 12 chips)
    1/4 cup chopped green onions

Directions

Cook beef and bell pepper in a large nonstick skillet over medium-high heat until beef is browned; stir to crumble. Add salsa; bring to a boil. Stir in cilantro; keep warm.

2) Place 1 cup lettuce on each of 4 plates; top with 1 cup meat mixture. Sprinkle each serving with 1/2 cup tomato, 1/4 cup cheese, 1/4 cup chips, and 1 tablespoon onions.


Number of Servings: 4

Recipe submitted by SparkPeople user BREEHARDY.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I made this recipe tonight for dinner - it was phenomenal!! My husband and I both loved it!! I left out the tomatoes b/c neither one of us like them, and I used a red pepper, a green pepper, and a yellow pepper - which made it extra colorful and flavorful!! :) - 1/10/09


  • no profile photo

    Incredible!
    we used lean turkey meat and low sodium and low cal on all ingredients. great way to get the mexican fix without all the unwanted extras. Thanks! my husband called it a "keeper". - 12/31/08