Quick Taco Salad

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 420.6
  • Total Fat: 24.5 g
  • Cholesterol: 78.7 mg
  • Sodium: 1,327.1 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 25.6 g

View full nutritional breakdown of Quick Taco Salad calories by ingredient
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Number of Servings: 4


    12 ounces ground round
    2 cups chopped yellow, red, or green bell pepper
    2 cups bottled salsa
    1/4 cup chopped fresh cilantro
    4 cups coarsely chopped romaine lettuce
    2 cups chopped plum tomato
    1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
    1 cup crumbled baked tortilla chips (about 12 chips)
    1/4 cup chopped green onions


Cook beef and bell pepper in a large nonstick skillet over medium-high heat until beef is browned; stir to crumble. Add salsa; bring to a boil. Stir in cilantro; keep warm.

2) Place 1 cup lettuce on each of 4 plates; top with 1 cup meat mixture. Sprinkle each serving with 1/2 cup tomato, 1/4 cup cheese, 1/4 cup chips, and 1 tablespoon onions.

Number of Servings: 4

Recipe submitted by SparkPeople user BREEHARDY.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made this recipe tonight for dinner - it was phenomenal!! My husband and I both loved it!! I left out the tomatoes b/c neither one of us like them, and I used a red pepper, a green pepper, and a yellow pepper - which made it extra colorful and flavorful!! :) - 1/10/09

    Was this review helpful?   yes  No
  • we used lean turkey meat and low sodium and low cal on all ingredients. great way to get the mexican fix without all the unwanted extras. Thanks! my husband called it a "keeper". - 12/31/08

    Was this review helpful?   yes  No
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