Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 420.6
Total Fat 24.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.5 g
Cholesterol 78.7 mg
Sodium 1,327.1 mg
Potassium 564.6 mg
Total Carbohydrate 23.7 g
Dietary Fiber 6.9 g
Sugars 10.3 g
Protein 25.6 g
Vitamin A 48.0 %
Vitamin B-12 29.2 %
Vitamin B-6 22.9 %
Vitamin C 107.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 45.7 %
Copper 7.6 %
Folate 24.5 %
Iron 15.9 %
Magnesium 10.1 %
Manganese 26.0 %
Niacin 23.3 %
Pantothenic Acid 6.1 %
Phosphorus 19.0 %
Riboflavin 18.8 %
Selenium 18.8 %
Thiamin 10.8 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Taco Salad

View the full Quick Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Taco Salad

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

71 calories of Tortilla Chips, (0.50 oz)

40 calories of Pace Chunky Salsa - Mild, (8 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

we used lean turkey meat and low sodium and low cal on all ingredients. great way to get the mexican fix without all the unwanted extras. Thanks! my husband called it a "keeper".