Beef and Mushroom Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 11.5 g
  • Cholesterol: 34.0 mg
  • Sodium: 981.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Beef and Mushroom Chili calories by ingredient
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Introduction

This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!

*Cooking time includes a two hour simmer.
This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!

*Cooking time includes a two hour simmer.

Number of Servings: 10

Ingredients

    1 T. Olive Oil
    8 oz. mushrooms, chopped
    1 med. onion, diced
    1 lb. Ground Beef, lean
    2 cloves garlic, minced
    1 14.5-oz. can pureed tomatoes
    1 14.5-oz. can diced tomatoes
    2 14.5-oz. can kidney beans
    3 T. chili powder (or more to taste)
    2 t. salt

Directions

1. In a large pot, saute onions and mushrooms in olive oil until tender.

2. Add ground beef and garlic, stir and break up the meat until cooked through.

3. Add canned tomatoes, kidney beans, chili powder and salt. Mix well and bring to a boil.

4. Simmer over low heat, with occasional stirring, for at least two hours.


Serve over rice with avocado, shredded cheese, and sour cream for toppings.


Number of Servings: 10

Recipe submitted by SparkPeople user SWEETEST77.

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