Cheesy Broccoli & Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 7.4 g
  • Cholesterol: 14.6 mg
  • Sodium: 589.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Cheesy Broccoli & Rice Casserole calories by ingredient
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Number of Servings: 12


    2 (10 oz) package frozen chopped broccoli
    3 cups instant rice
    1 (10.75 oz) can condensed 98% fat free cream of mushroom soup
    1 (10.75 oz) can condensed 98% fat free cream of chicken soup
    1 1/4 cup water
    1 (16 oz) package 2% shredded cheese
    1 tbsp margarine
    1 bunch celery, chopped
    1 large onion, chopped
    salt and pepper to taste


Cook broccoli and rice according to package directions. Preheat over to 350F.

In a medium saucepan over low heat, mix soups and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.

Melt butter in a large skillet over medium-high heat, and saute celery and onion until soft.

In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9 X 13" baking dish.

Bake in the preheated over for 45 minutes, until bubbly and lightly browned.

12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JCHLLM.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I'll use fresh broccoli, brown rice, and real butter. And I'll leave out the celery and onion, and add boneless skinless chicken breast. - 12/13/08

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  • Making this for years but only 2 c. cooked brown rice, one more pkg broccoli, no celery. Cook onion in microwave, faster. Add 16 oz pkg fat-free American cheese and add it toward end or it curdles and nice swirls. Also add nutmeg and tiny sprinkle of cayenne; make in crockpot - 11/10/09

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