Toasted Coconut Banana Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 131.8
- Total Fat: 6.5 g
- Cholesterol: 0.2 mg
- Sodium: 423.6 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.8 g
- Protein: 2.4 g
View full nutritional breakdown of Toasted Coconut Banana Bars calories by ingredient
Number of Servings: 12
Ingredients
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1/2 cup wheat flour
1/4 cup flour
2 teaspoons baking powder
1 teaspoon baking soda
1/3 cup vegetable shortening
3 medium bananas, mashed
1/4 cup egg substitue
1/2 cup milk
1/4 teaspoon fresh lemon juice
1 1/2 cup flaked coconut, divided
Directions
Preheat oven to 350 degrees. Grease 13x9-inch baking pan.
Combine flour, baking powder and baking soda.
In a large bowl, beat the shortening and bananas until smooth. Beat in the egg, milk and lemon juice.
Gradually blend in the dry ingredients. Fold in 1 cup coconut. Spread mixture evenly in prepared pan. Sprinkle remaining coconut over the top.
Bake 15-20 minutes or until the top is lightly colored, and a toothpick inserted in center comes out clean. Cool in pan on a rack before cutting into bars.
Number of Servings: 12
Recipe submitted by SparkPeople user LLB1971.
Combine flour, baking powder and baking soda.
In a large bowl, beat the shortening and bananas until smooth. Beat in the egg, milk and lemon juice.
Gradually blend in the dry ingredients. Fold in 1 cup coconut. Spread mixture evenly in prepared pan. Sprinkle remaining coconut over the top.
Bake 15-20 minutes or until the top is lightly colored, and a toothpick inserted in center comes out clean. Cool in pan on a rack before cutting into bars.
Number of Servings: 12
Recipe submitted by SparkPeople user LLB1971.
Member Ratings For This Recipe
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