Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 6.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.2 mg
Sodium 423.6 mg
Potassium 201.5 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 2.4 g
Vitamin A 6.0 %
Vitamin B-12 0.8 %
Vitamin B-6 10.9 %
Vitamin C 6.1 %
Vitamin D 7.8 %
Vitamin E 1.2 %
Calcium 15.5 %
Copper 4.2 %
Folate 3.7 %
Iron 5.1 %
Magnesium 5.7 %
Manganese 23.7 %
Niacin 3.4 %
Pantothenic Acid 3.4 %
Phosphorus 10.1 %
Riboflavin 4.8 %
Selenium 10.6 %
Thiamin 4.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Coconut Banana Bars

View the full Toasted Coconut Banana Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Coconut Banana Bars

46 calories of Coconut, sweetened, (0.13 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

26 calories of Move Over Butter, (0.52 tbsp)

16 calories of Flour, whole grain, (0.04 cup)

9 calories of Flour, white, (0.02 cup)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Egg substitute, liquid (Egg Beaters), (0.13 fl oz)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Baking Soda, (0.08 tsp)


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