Black Bean and Sweet Potato Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 221.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 510.7 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 12.0 g
- Protein: 10.9 g
View full nutritional breakdown of Black Bean and Sweet Potato Chili calories by ingredient
Introduction
Taken from The Great American Detox Dietby Alex Jamieson Taken from The Great American Detox Diet
by Alex Jamieson
Number of Servings: 10
Ingredients
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2 tbsp olive oil
1 red pepper
1 green pepper
2 teaspoons sea salt
1 large sweet potato, cut in to 1/2 inch cubes
1 can(28 oz) diced tomatoes
4 cans (15 oz each) black beans
1 tablespoon cumin
I tablespoon chili powder
1 teaspoon cocoa powder
Directions
Warm olive oil in a large pan over medium heat. Add red and green pepper and salt. Saute until soft about 4 minutes. Add the sweet potatoes, cook 10-15 minutes more, stir occasionally.
Add the rest of the ingredients, bring to a simmer, cover and book for 10 minutes.
Serve over brown rice. I like to eat it as a stew for lunch.
Makes 10 2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TRISHP1961.
Add the rest of the ingredients, bring to a simmer, cover and book for 10 minutes.
Serve over brown rice. I like to eat it as a stew for lunch.
Makes 10 2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TRISHP1961.
Member Ratings For This Recipe
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