Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 510.7 mg |
| Potassium | 606.9 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 12.0 g |
| Sugars | 7.0 g |
| Protein | 10.9 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.8 % |
| Copper | 19.2 % |
| Folate | 39.7 % |
| Iron | 17.3 % |
| Magnesium | 20.6 % |
| Manganese | 35.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 7.6 % |
| Selenium | 2.5 % |
| Thiamin | 21.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Sweet Potato Chili
View the full Black Bean and Sweet Potato Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Sweet Potato Chili
136 calories of Beans, black, (0.60 cup)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Black Bean and Sweet Potato Chili
136 calories of Beans, black, (0.60 cup)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)
0 calories of Salt, (0.20 tsp)
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