Holiday Lentil Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246.5
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 74.4 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 8.4 g
- Protein: 10.7 g
View full nutritional breakdown of Holiday Lentil Loaf calories by ingredient
Number of Servings: 8
Ingredients
-
Lentils, 3 cup
Wild rice, 3 cup
Bread crumbs, 1/2 cup
Onions, 1 small
Garlic, 1 clove
Celery, 2 stalks
Walnuts, .5 cup, chopped
Whole Wheat Flour, 2 Tablespoons
Vinegar, 2 tbsp
Ener-G egg replacer, 3 tsp (enough to replace 2 eggs)
Fresh ground pepper and salt to taste
Directions
Preheat oven to 350 degrees F.
Chop onion and celery finely, and crush the garlic clove.
Spray a frying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent.
Combine all ingredients in a large bowl and mix well.
Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture.
Press down.
Bake 30 minutes covered, 10 minutes uncovered.
Let stand for 5-10 minutes before cutting and serving.
Number of Servings: 8
Recipe submitted by SparkPeople user FUSCHE13.
Chop onion and celery finely, and crush the garlic clove.
Spray a frying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent.
Combine all ingredients in a large bowl and mix well.
Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture.
Press down.
Bake 30 minutes covered, 10 minutes uncovered.
Let stand for 5-10 minutes before cutting and serving.
Number of Servings: 8
Recipe submitted by SparkPeople user FUSCHE13.