Holiday Lentil Loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Holiday Lentil Loaf calories by ingredient
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Number of Servings: 8

Ingredients

    Lentils, 3 cup
    Wild rice, 3 cup
    Bread crumbs, 1/2 cup
    Onions, 1 small
    Garlic, 1 clove
    Celery, 2 stalks
    Walnuts, .5 cup, chopped
    Whole Wheat Flour, 2 Tablespoons
    Vinegar, 2 tbsp
    Ener-G egg replacer, 3 tsp (enough to replace 2 eggs)
    Fresh ground pepper and salt to taste

Directions

Preheat oven to 350 degrees F.

Chop onion and celery finely, and crush the garlic clove.

Spray a frying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent.

Combine all ingredients in a large bowl and mix well.

Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture.

Press down.

Bake 30 minutes covered, 10 minutes uncovered.

Let stand for 5-10 minutes before cutting and serving.

Number of Servings: 8

Recipe submitted by SparkPeople user FUSCHE13.

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