Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 74.4 mg
Potassium 386.2 mg
Total Carbohydrate 39.2 g
Dietary Fiber 8.4 g
Sugars 0.7 g
Protein 10.7 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.5 %
Copper 19.5 %
Folate 37.3 %
Iron 18.1 %
Magnesium 18.2 %
Manganese 66.1 %
Niacin 10.5 %
Pantothenic Acid 7.5 %
Phosphorus 22.7 %
Riboflavin 5.3 %
Selenium 14.0 %
Thiamin 15.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday Lentil Loaf

View the full Holiday Lentil Loaf Recipe & Instructions
Submitted by: FUSCHE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday Lentil Loaf

87 calories of Lentils, (0.38 cup)

82 calories of Brown Rice, long grain, (0.38 cup)

47 calories of Walnuts, (0.06 cup, chopped)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

4 calories of Ener-G egg replacer, (0.38 tsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)

1 calories of Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.