Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.4 mg |
| Potassium | 386.2 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.7 g |
| Protein | 10.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.5 % |
| Copper | 19.5 % |
| Folate | 37.3 % |
| Iron | 18.1 % |
| Magnesium | 18.2 % |
| Manganese | 66.1 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 5.3 % |
| Selenium | 14.0 % |
| Thiamin | 15.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Lentil Loaf
View the full Holiday Lentil Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Lentil Loaf
87 calories of Lentils, (0.38 cup)
82 calories of Brown Rice, long grain, (0.38 cup)
47 calories of Walnuts, (0.06 cup, chopped)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Ener-G egg replacer, (0.38 tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Holiday Lentil Loaf
87 calories of Lentils, (0.38 cup)
82 calories of Brown Rice, long grain, (0.38 cup)
47 calories of Walnuts, (0.06 cup, chopped)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Ener-G egg replacer, (0.38 tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
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