Simple Bean and broccoli Stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 953.4
- Total Fat: 33.2 g
- Cholesterol: 2.5 mg
- Sodium: 1,686.2 mg
- Total Carbs: 125.8 g
- Dietary Fiber: 47.9 g
- Protein: 49.6 g
View full nutritional breakdown of Simple Bean and broccoli Stew calories by ingredient
Introduction
Filling and tastey for beans, and broccoli lovers Filling and tastey for beans, and broccoli loversNumber of Servings: 1
Ingredients
-
1 can Navy Beans
2 cups broccoli chopped into hearty pieces*
2 cups cauliflower chopped into hearty pieces**
1 small onion finely chopped
3 cloves garlic finely chopped
1/4 large red pepper finely chopped
1/4 large green pepper finely chopped**
1/4 large yellow pepper finely chopped**
1 cup chicken broth
salt and pepper to taste
2 tbs olive oil
**Optional adds an exciting colour to the meal
*Add more if you like
Directions
--Sautee onions, garlic, peppers in olive oil for 2-3mins.
--Add broccoli and cauliflower let sautee for an addtional 4-5 mins
--Add chicken broth and bring to a boil
--Add navy bean to pan
-- Add salt and pepper to taste
--Let simmer for 10 - 12 mins
--Let rest for 4 - 5 mins
Yield about 3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DONICAL.
--Add broccoli and cauliflower let sautee for an addtional 4-5 mins
--Add chicken broth and bring to a boil
--Add navy bean to pan
-- Add salt and pepper to taste
--Let simmer for 10 - 12 mins
--Let rest for 4 - 5 mins
Yield about 3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DONICAL.