Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 953.4
Total Fat 33.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 21.5 g
Cholesterol 2.5 mg
Sodium 1,686.2 mg
Potassium 3,333.0 mg
Total Carbohydrate 125.8 g
Dietary Fiber 47.9 g
Sugars 3.6 g
Protein 49.6 g
Vitamin A 145.8 %
Vitamin B-12 8.4 %
Vitamin B-6 91.4 %
Vitamin C 907.4 %
Vitamin D 0.0 %
Vitamin E 37.3 %
Calcium 41.2 %
Copper 64.7 %
Folate 187.0 %
Iron 68.1 %
Magnesium 69.2 %
Manganese 168.0 %
Niacin 55.6 %
Pantothenic Acid 35.1 %
Phosphorus 88.8 %
Riboflavin 43.5 %
Selenium 33.9 %
Thiamin 76.5 %
Zinc 37.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Bean and broccoli Stew

View the full Simple Bean and broccoli Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Bean and broccoli Stew

446 calories of Beans, navy, (1.75 cup)

239 calories of Olive Oil, (2 tbsp)

50 calories of Cauliflower, raw, (2 cup)

49 calories of Broccoli, fresh, (2 cup, chopped)

27 calories of Onions, raw, (1 small)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

13 calories of Garlic, (3 cloves)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))


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