Chicken base
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 328.7
- Total Fat: 7.7 g
- Cholesterol: 145.0 mg
- Sodium: 163.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 58.2 g
View full nutritional breakdown of Chicken base calories by ingredient
Introduction
I usually do this 'chocken base' and freeze it in individual portions. When I'm cooking lunch or dinner I just have to defrost it and add the other ingredientes to make a curry, chinese chicken, chicken strogonoff, etc. I usually do this 'chocken base' and freeze it in individual portions. When I'm cooking lunch or dinner I just have to defrost it and add the other ingredientes to make a curry, chinese chicken, chicken strogonoff, etc.Number of Servings: 3
Ingredients
-
1.5 ponds of chicklen breast, without skind, cut in large dices
1 medium onion, chopped
1 tbsp of olive oil
Directions
Cut the chicken and chop the onion.
Heat the oil and fry the onion until it turns golden color. Add the chicken and let it fry/cook, addind some water if necessary.
When the chicken is cooked, divide in 3 portions and freeze.
To make a 'chinese chicken' and vegetables and shoyu.
Number of Servings: 3
Recipe submitted by SparkPeople user QUETZAL.BR.
Heat the oil and fry the onion until it turns golden color. Add the chicken and let it fry/cook, addind some water if necessary.
When the chicken is cooked, divide in 3 portions and freeze.
To make a 'chinese chicken' and vegetables and shoyu.
Number of Servings: 3
Recipe submitted by SparkPeople user QUETZAL.BR.