Pepper Jack Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 16.8 g
  • Cholesterol: 252.2 mg
  • Sodium: 353.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Pepper Jack Omelet calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    1 tablespoon Pico De Gallo (blended)
    1 oz Pepper Jack Cheese (shredded)

Directions

stramble your egg w/ Pico De Gallo
Coat Pan with Cooking Spray
Pour Egg mix in Pan, let it cook on one side. When ready flip. and shredded cheese and serve


Number of Servings: 1

Recipe submitted by SparkPeople user MRABARA559.