Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 252.2 mg |
| Sodium | 353.7 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 12.5 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.9 % |
| Calcium | 22.9 % |
| Copper | 2.7 % |
| Folate | 5.9 % |
| Iron | 7.2 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 14.5 % |
| Selenium | 23.3 % |
| Thiamin | 2.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Jack Omelet
View the full Pepper Jack Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Jack Omelet
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
93 calories of Omelet (egg), (1 large)
6 calories of El Pollo Loco, Pico de Gallo, (0.50 serving)
Calories per serving of Pepper Jack Omelet
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
93 calories of Omelet (egg), (1 large)
6 calories of El Pollo Loco, Pico de Gallo, (0.50 serving)
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