Stepfanie's Oatmeal Mix

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Stepfanie's Oatmeal Mix

4.3 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Stepfanie's Oatmeal Mix calories by ingredient
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Introduction

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning. Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.
Number of Servings: 12

Ingredients

    6 cups old-fashioned or steel-cut oats
    3/4 c ground flax seeds
    3 T cinnamon
    1 1/2 cups walnuts, chopped
    1 1/2 cups dried cranberries

Directions

Mix all ingredients together. Makes 12 servings (about 3/4 cup each)
NOTE: There are no directions because this is the dry mix.
To cook, add water to achieve the desired consistency (start with one part water to one part oatmeal) and heat on the stove or in the microwave.


Store in the refrigerator as flax seeds and walnuts can spoil quickly.

Number of Servings: 12

Recipe submitted by SparkPeople user SP_STEPF.

162SHARES
TAGS:  Side Items |

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Member Ratings For This Recipe



  • 4 of 7 people found this review helpful
    This sounds great - but there aren't any directions. How much oatmeal to water? How long do you cook?
    Thank you for updated information. - 12/9/08

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  • 3 of 3 people found this review helpful
    I found this recipe in my sister's SP recipe book. It's 3/4 cup mix to 3/4 cup boiling water. Stir and let sit for 5 minutes. It's very good. I made some and had it for breakfast this a.m. - 10/19/11

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  • Incredible!
    2 of 2 people found this review helpful
    This is so much better and less expensive than packets of instant oatmeal, and so easy to prepare! Great source of fiber & healthy fats. Very satisfying...keeps me full for hours. - 7/6/10

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  • Very Good
    2 of 4 people found this review helpful
    I think this is very good and exceptionally healthy recipe. For other ideas, please see my "Fried Apple, Raisen and Pecan Oatmeal"--I think has a few more calories but faster and very good! Both are!!! - 1/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe. I prepare it in a gallon sized zip lock bag, and I am good for a couple weeks. A teaspoon of Splenda brown sugar gives it just the right sweetness. I fill the bowl 2/3, and then top with hot water, about half inch over the top. After a few mins, it absorbs to just right YUM, - 12/28/13

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