Stepfanie's Oatmeal Mix
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 329.2
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 8.8 g
- Protein: 8.9 g
View full nutritional breakdown of Stepfanie's Oatmeal Mix calories by ingredient
Introduction
Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning. Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.Number of Servings: 12
Ingredients
-
6 cups old-fashioned or steel-cut oats
3/4 c ground flax seeds
3 T cinnamon
1 1/2 cups walnuts, chopped
1 1/2 cups dried cranberries
Directions
Mix all ingredients together. Makes 12 servings (about 3/4 cup each)
NOTE: There are no directions because this is the dry mix.
To cook, add water to achieve the desired consistency (start with one part water to one part oatmeal) and heat on the stove or in the microwave.
Store in the refrigerator as flax seeds and walnuts can spoil quickly.
Number of Servings: 12
Recipe submitted by SparkPeople user SP_STEPF.
NOTE: There are no directions because this is the dry mix.
To cook, add water to achieve the desired consistency (start with one part water to one part oatmeal) and heat on the stove or in the microwave.
Store in the refrigerator as flax seeds and walnuts can spoil quickly.
Number of Servings: 12
Recipe submitted by SparkPeople user SP_STEPF.
Member Ratings For This Recipe
-
HUBBYANDI
-
DOKUBO
-
CD1286196
-
JIM*S_QUEENIE
-
DEUCE88
I love this recipe. I prepare it in a gallon sized zip lock bag, and I am good for a couple weeks. A teaspoon of Splenda brown sugar gives it just the right sweetness. I fill the bowl 2/3, and then top with hot water, about half inch over the top. After a few mins, it absorbs to just right YUM, - 12/28/13
