Cauliflower bajji

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.0
  • Total Fat: 28.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 645.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Cauliflower bajji calories by ingredient


Introduction

CAULIFLOWER originated over 2,000 years ago in gardens of Asia Minor and the Mediterranean. By the 16th Century, it was eaten throughout Western Europe. It is an excellent source of Vitamin C, a good source of folacin and a source of potassium. It is a member of the cruciferous family, known for nutrients that fight several diseases. Serving the cauliflower raw will give you the highest nutritional benefits, however, if you must cook it, lightly steamed will also keep its cancer-fighting components intact. CAULIFLOWER originated over 2,000 years ago in gardens of Asia Minor and the Mediterranean. By the 16th Century, it was eaten throughout Western Europe. It is an excellent source of Vitamin C, a good source of folacin and a source of potassium. It is a member of the cruciferous family, known for nutrients that fight several diseases. Serving the cauliflower raw will give you the highest nutritional benefits, however, if you must cook it, lightly steamed will also keep its cancer-fighting components intact.
Number of Servings: 4

Ingredients

    Cauliflower flowerettes 18
    Ginger paste ½ tbsp
    Red chilli powder 1 tbsp
    Chaat masala powder 1 tbsp
    Green coriander paste 2 tbsps
    Cornflour 1 cup
    A pinch of turmeric
    Salt to taste
    Oil

Directions

Prepare a batter of the ginger, red chilli powder, chaat masala powder, green coriander, turmeric and salt to taste with enough water to make it of a dipping consistency. Heat the oil in a kadai. Dip the flowerettes in the prepared batter and deep fry in small batches to a golden brown. Serve hot on a bed of onion, tomato and cucumber rings and plenty of tomato sauce or any chutney of your choice.

Number of Servings: 4

Recipe submitted by SparkPeople user ESKAYES.